RMD Calculator

Calculate your Required Minimum Distribution (RMD) from retirement accounts and plan your withdrawals effectively.

Enter Account Details

Provide information about your retirement accounts to calculate your Required Minimum Distribution.

Personal Information

Account Information

Projections & Tax

5%
25%

Results

Required Minimum Distribution

$0

Life Expectancy Factor: 0

RMD Schedule

RMD Summary

  • • First RMD due by April 1st following the year you turn 72
  • • Subsequent RMDs due by December 31st each year
  • • Failure to take RMDs may result in a 50% penalty
Retirement Planning

RMD Calculator: Plan Your Required Withdrawals

Navigate retirement account distributions with confidence and precision

Understanding Required Minimum Distributions

What are RMDs?

Required Minimum Distributions (RMDs) are mandatory withdrawals that retirement account owners must take from their tax-advantaged retirement accounts once they reach a certain age. These withdrawals ensure that retirement assets—which have grown tax-deferred for decades—eventually become taxable income.

RMDs apply to several types of retirement accounts, including:

  • Traditional IRAs and SIMPLE IRAs
  • Traditional 401(k) and 403(b) plans
  • SEP IRAs and SARSEP plans
  • 457(b) plans and profit-sharing plans

The IRS requires these distributions to ensure that retirement funds—which benefited from tax-deferred growth—don’t remain untaxed indefinitely. Failing to take your RMD results in one of the steepest penalties in the tax code: 25% of the amount not withdrawn (reduced to 10% if corrected promptly).

RMD Age Requirements Timeline

SECURE Act and SECURE 2.0 gradually raised the RMD starting age

Recent Changes to RMD Rules

LegislationKey ChangesImpact on Retirees
SECURE Act (2019)Increased RMD age from 70½ to 721-2 extra years of tax-deferred growth
SECURE 2.0 (2022)Age increased to 73 in 2023, then to 75 in 2033Potentially several more years of tax-deferred growth
SECURE 2.0 (2022)Reduced penalty from 50% to 25% (10% if corrected promptly)Less severe penalties for missed RMDs
SECURE 2.0 (2022)Eliminated RMDs for Roth accounts in employer plansRoth 401(k)s now have same treatment as Roth IRAs

An RMD Calculator helps you determine exactly how much you need to withdraw from your retirement accounts each year based on your account balances, age, and life expectancy. Using this tool ensures you take enough to satisfy IRS requirements while helping you plan for the tax implications of these mandatory withdrawals.

Using the RMD Calculator

Step-by-Step Calculator Guide

Input Parameters

Your Current Age

Determines whether RMDs apply and which distribution period table to use

Account Balances

Enter the total value of each retirement account subject to RMDs as of December 31 of the previous year

Beneficiary Information

For accounts with designated beneficiaries, indicate spouse status and age if applicable

Future Projections

Optional parameters for estimated investment returns to project RMDs for future years

RMD Calculation Formula

RMD = Account Balance / Distribution Period

where:

  • • Account Balance = December 31 value from previous year
  • • Distribution Period = Factor from IRS Uniform Lifetime Table

Understanding Your Results

Current Year RMD

The minimum amount you must withdraw this calendar year to satisfy IRS requirements. This amount must be withdrawn by December 31 (April 1 for your first RMD year).

RMD Projections

Estimated future RMDs based on your input parameters and projected investment returns. These help you plan for future tax liabilities and cash flow needs.

Tax Impact Analysis

Estimated tax liability from your RMD at various tax rates, helping you understand how these withdrawals might affect your overall tax situation.

Important Considerations

  • • Each account type (IRA, 401(k), etc.) may require separate RMD calculations
  • • Multiple IRAs can be aggregated for RMD purposes, but 401(k)s cannot
  • • QCDs (Qualified Charitable Distributions) count toward your RMD
  • • Roth IRAs are not subject to RMDs during the owner's lifetime

Sample RMD Calculation

ParameterValue
Current Age75 years
Traditional IRA Balance$500,000 (as of Dec. 31, 2024)
401(k) Balance$350,000 (as of Dec. 31, 2024)
Distribution Period (Age 75)24.6 years (IRS Uniform Lifetime Table)
IRA RMD for 2025$20,325 ($500,000 ÷ 24.6)
401(k) RMD for 2025$14,228 ($350,000 ÷ 24.6)
Total RMD for 2025$34,553

Pro Tip: While you must calculate RMDs separately for different account types (IRAs vs. 401(k)s), you can aggregate your IRA RMDs and withdraw the total from one or more of your IRA accounts. This flexibility does not apply to employer plans like 401(k)s, where you must take the RMD from each individual account.

Factors Affecting Your RMDs

Understanding these elements will help you optimize your retirement withdrawal strategy

IRS Distribution Period Tables

The IRS uses life expectancy tables to determine your distribution period—the number by which you divide your account balance to calculate your RMD. For most retirement account owners, the Uniform Lifetime Table applies.

  • Uniform Lifetime Table - Used by most account owners
  • Joint Life and Last Survivor Table - For account owners whose sole beneficiary is a spouse more than 10 years younger
  • Single Life Expectancy Table - Used primarily by beneficiaries

Note: The IRS updated these tables in 2022 to reflect longer life expectancies

  • This update generally results in smaller required withdrawals
  • Distribution periods were increased by 1-2 years for most age ranges

Uniform Lifetime Table - Selected Ages

As age increases, the distribution period decreases, resulting in larger required withdrawals

RMD Growth Over Time

Even as you take required distributions, your retirement accounts may continue to grow if investment returns exceed withdrawal rates. However, RMDs typically increase as you age due to shorter distribution periods.

AgeDist. PeriodRMD %Example RMD*
7326.53.77%$18,868
7524.64.07%$20,325
8020.24.95%$24,752
8516.06.25%$31,250
9012.28.20%$40,984

*Based on a $500,000 account balance

Account Types and RMDs

Not all retirement accounts are subject to the same RMD rules. Understanding which accounts require distributions and how they’re treated can help you optimize your withdrawal strategy.

RMD Requirements by Account Type

Subject to RMDs:

Traditional IRAs, SEP IRAs, SIMPLE IRAs, 401(k)s, 403(b)s, 457(b)s, profit-sharing plans

Exempt from RMDs (during owner's lifetime):

Roth IRAs, Roth 401(k)s (as of 2024)

Special Considerations:

Still working exception may apply to current employer plans if you don't own >5% of the company

Tax Impact of RMDs

RMDs are generally taxed as ordinary income, which can significantly impact your overall tax situation. Understanding these implications helps you plan for tax-efficient withdrawals.

Approximate breakdown for a $50,000 RMD (varies by individual tax situation)

RMD Strategies and Insights

First RMD Deadline

April 1

Following the year you turn RMD age

Penalty for Missed RMDs

25%

Reduced to 10% if corrected promptly

QCD Limit (2025)

$105,000

Lifetime maximum per individual

Retirees Taking RMDs

31M

Estimated for 2025

RMD Optimization Strategies

Qualified Charitable Distributions

Direct up to $105,000 annually from your IRA to qualified charities, satisfying your RMD without increasing your taxable income—one of the most tax-efficient giving strategies available to retirees.

Roth Conversions

Consider strategically converting Traditional IRA funds to Roth accounts during lower-income years before RMDs begin. This reduces future RMDs and creates tax-free growth potential.

Timing Strategies

Take RMDs early in the year when markets are up, and delay when markets are down. Also consider taking your first RMD in the year you reach RMD age to avoid doubling up distributions in the following year.

Strategic Account Management

Asset location strategies can help you manage RMDs more effectively by placing investments strategically across your retirement accounts based on their tax efficiency.

Strategic Asset Location

Tax-inefficient assetsTax-advantaged accounts
Tax-efficient assetsTaxable accounts
High-growth assetsRoth accounts

In-Kind Distributions

Instead of selling investments to generate cash for RMDs, you can transfer securities directly from your retirement account to a taxable account. This satisfies the RMD while allowing you to maintain your investment positions.

Long-term RMD Planning Strategies

1

Look beyond annual requirements

Model how RMDs will grow over time to understand future tax implications and cash flow needs

2

Coordinate with Social Security

Time retirement account withdrawals and Social Security benefits to minimize the combined tax impact

3

Consider Medicare premium implications

Large RMDs can trigger Income-Related Monthly Adjustment Amounts (IRMAAs) that increase Medicare premiums

4

Incorporate estate planning considerations

Consider the tax impact on beneficiaries who will inherit your retirement accounts

Common RMD Mistakes to Avoid

• Forgetting to take RMDs from inherited accounts

• Miscalculating when you have multiple accounts

• Missing the December 31 deadline

• Overlooking the special first-year deadline

• Assuming all accounts can be aggregated

• Forgetting to update beneficiary information

Mastering Your RMD Strategy

Taking control of your required distributions for optimal retirement outcomes

RMD calculators are essential tools for retirees with tax-advantaged retirement accounts. By understanding exactly how much you need to withdraw, when to take distributions, and how these withdrawals impact your broader financial picture, you can develop a strategy that satisfies IRS requirements while supporting your retirement income goals.

Take these steps to optimize your RMD strategy:

Preparation Steps

  • 1Organize all your retirement account information
  • 2Determine which accounts are subject to RMDs
  • 3Set up calendar reminders for key RMD deadlines

Ongoing Management

  • 1Review your withdrawal strategy annually
  • 2Coordinate RMDs with your overall tax planning
  • 3Consider QCDs for tax-efficient charitable giving

Ready to calculate your required distributions?

Use our RMD Calculator above to determine your required withdrawals and plan your retirement income strategy. For more retirement planning tools, explore our related calculators: